Saute the following over medium heat in medium pot, until onions and tender:
1 large onion chopped
3 cloves garlic crushed
1 tsp cumin
1/2 tsp cayenne pepper
olive oil
Add in:
1 cup dark brown sugar
40 oz bottle ketchup
1/2 cup apple cider vinegar
2 tablespoons mustard
Dash of hot sauce
2 tablespoons worchestershire sauce
2 tablespoons honey
Simmer for one hour or more.
wow! another healthy recipe dish.. perfect for my diet. thanks for sharing. I'm gonna share this to my mom because she loves new and healthy food.
ReplyDeletezonia